When most people think of country dancing, they aren’t usually imagining their workout for the day. They picture great music, moving their body to the beat, and being social (umm,... Continue Reading

THE END OF EXERCISE IS COMING. Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back... Continue Reading

  Such an appropriate quote this is for today, seeing as I spent the evening reading Money magazine’s issue on retirement. Not that I’m anywhere close to retirement yet (just... Continue Reading

Can you give me 21 days?! 30 minutes a day? I’m looking for ladies that are ready to go ALL IN to change their health with me. I’m not talking half... Continue Reading

WEEK 2, D-O-N-E! Quick Recap: I started the Beachbody Ultimate Reset at just over 117 lbs, feeling bloated and blech from Spring Break vacation and letting nutrition go during event... Continue Reading

The top two questions I’ve been asked this past week since starting the Ultimate Reset: 1. “Is it hard??” 2. “What’s the food like??” The first question is soooo subjective, but I’ll... Continue Reading

25 Minutes. 5 Days a Week.  The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program... Continue Reading

Being that I am a cost-conscious shopper and eternal lover of thrift stores, it pains me to see the price tag on items that occasionally come home in the hands... Continue Reading