I hadn’t realized that our environment has become more and more toxic. Our bodies have been absorbing pollution and harmful chemicals all our lives, through the air we breathe, the food we eat, and the water we drink. These toxins can get stored in our bodies, clogging our cells and slowing down their natural functions. It’s not enough just to work out and eat right. It’s important that we take a break from the everyday and find a way to get those toxins out of our bodies. Time to push the Reset button.
The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that provides everything you need to:
• Phase 1: Reclaim your body’s natural balance.
• Phase 2: Release the harmful materials you may be storing within you.
• Phase 3: Restore your system to its maximum health.
In just 21 days, the Ultimate Reset can help gently restore your body to its “original factory settings,” just as it helped me:
• Have more energy and greater focus
• Experience better digestion and a more positive mood
• Enable body systems to function more efficiently
• Lose weight
• Improve overall health
• A starvation diet. (You’ll eat three filling, healthy meals every day.)
• An abrupt cleanse that’s hard on the body. (The supplements work together gradually to gently shift your body’s internal settings.)
• A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body. (You won’t be running to the bathroom every hour..I promise!)
• The Ultimate Reset isn’t a crash diet or a synthetic meal replacement.
• It’s an integrated, whole-body reset solution—a step-by-step program based on real food, provides specially formulated supplements, and teaches you conscious living techniques that work to detoxify and restore your body.
• You’ll not only help return your metabolism to optimal function, but you’ll learn conscious self-care behaviors that can help you maintain better health, even after your Reset.
The Ultimate Reset Nutritionals are uniquely formulated to help restore your body to optimal health. Power Greens – Helps maintain alkalinity. Mineralize – Adds natural minerals needed by the body. Detox – Helps remove toxins and waste in the colon. Revitalize – Helps revitalize flora in the digestive tract. Optimize – Promotes healthy metabolism and effective body functions. Soothe - Supports your body's anti-inflammatory response.
Feel confident with detailed step-by-step instructions on your 21-day Reset journey. Everything is laid out clearly, including your prescribed 3-week eating plan with recipes, cooking tips, shopping lists, and more. An extensive FAQ section and food dictionary answers any queries. The 'Reset Health' DVD gives instructions for getting started right and share Success Stories that motivate. The 'Cooking Class' DVD's sample meal-preparation videos are not to be missed.
Get motivation, practical tips, and real-life knowledge from an experienced coach who has been in the trenches with the Ultimate Reset. Unparalleled support from me (your Fit Family Coach), fellow Reset participants, and Challenge Groups bridges the gap to success with this program. Expect daily tips, messages, and videos that will give you VIP treatment as you move through your Reset journey. The camaraderie and support is invaluable!
The Participant Portal contains everything you need to get the most out of the program, including easy-to-follow daily schedules, cooking videos, shopping lists, fitness and wellness tips, science and nutrition information, plus an extensive support network where you'll always find advice and encouragement! You'll love the accessibility to recipes from your mobile device...perfect while grocery shopping!
"I had such an amazing eye opener of 21 days more than ever!! I absolutely LOVED the program! Would totally do it again. I lost 8.5 pounds, and did not measure myself in the beginning but my biggest accomplishment was getting into jeans I have "stashed" for years trying to get in to. That feeling is AMAZING!!! I would recommend it to anyone. And I will be doing it again. So a little update is, I have been horrible this last 4 days on eating the way I should...I feel awful! All my stomach bloating and pain is back, my body just kind of aches. I know that is not a good report BUT it did show me that, yes, I HAVE to eat right. Thank you Rachel for helping us all through this! You are an inspiration for me!!"
"If you’re ready to get off the emotional and guilt ridden roller coaster of trying to control your weight, sugar consumption, addictive chemicals like coffee, alcohol. ...then you need to consider doing the Ultimate Reset program. But it's not just about losing weight; it's about taking control of your life, which includes the reduction of inflammation and the emotional and physical stress that our bodies carry every day. Set yourself free. It's awesome. So glad I did this program and so excited to start working out again more consistently. I had no energy and motivation with all of the fatigue and stress my body was trapped by. The meal plan is completely scripted day by day with a shopping list, so there is only prepping and a willing spirit needed. I don't drink coffee anymore and an evening glass of wine or 2 is no longer a sleep remedy."
“The food is amazing.” “I’ve never tried some of these foods, and I love them!” “The meals are so fulfilling, I’m eating half of what I used to and am FULL!”
Will I be hungry all the time during the Ultimate Reset?
No. You’ll eat three healthy, satisfying meals every day. Most participants found the meals provided them with plenty of food. Just in case, though, we also give you a list of tasty snacks you can eat while still maintaining your Reset.
Will I lose weight with the Ultimate Reset?
Probably. Most Reset participants have lost weight. However, they’re even more excited to have acquired new, healthy habits and released unhealthy ones. They’ve eliminated cravings for sugar and caffeine, learned delicious ways to prepare fruits and vegetables, and grown more aware of how different foods affect their moods and energy levels, making it easier for them to continue eating healthily.
Should I continue with my current vitamins and supplements during the Ultimate Reset?
No. The Ultimate Reset has been carefully formulated and tested to ensure you’ll be getting all the vitamins and nutrients you need. A half serving of Vegan Shakeology may be used, however, as a snack option in all 3 phases. Again, if you’re taking vitamins or supplements for any specific nutritional or medical condition, you should first consult with your physician before altering your regimen.
I’m on medication. Can I do the Reset?
“Yes” is the easy answer, but always consult your physician to be sure that this Reset won’t interfere with any treatments or conditions. If it’s not compatible, please return the product for a full refund of your purchase price.
Is there any “cheating” allowed while on the Ultimate Reset?
The Ultimate Reset is not a diet; it is a detox program. So try to view it as such. To answer your question more directly, no, there’s no cheating allowed. However, if you find yourself in need of a little something extra to eat, just be sure to stay in line with the phase you’re in. For example, in the Release Phase (Week 2), there’s no meat or dairy allowed. So if you need more food, make sure it’s a fruit, vegetable, or whole grain. If you do cheat, get right back on the program, and don’t beat yourself up about it.
Can I do the Beachbody Ultimate Reset while pregnant or nursing?
No, it’s best to wait.
Should my 15-year-old son and my 13-year-old daughter do the Beachbody Ultimate Reset?
No. Although they may benefit from many elements of the Ultimate Reset, it’s best not to follow this program until you’re 18 years old. Remember, as we move through puberty to adulthood, there are already a great many processes and “resets” occurring within the body. It’s best to wait until these are complete. But that doesn’t mean you shouldn’t include your children in your journey. They can learn how to eat more healthily and experiment with the foods we advocate within the program, which can be shared by the whole family, regardless of age. This is how our children grew to appreciate a wide variety of plant foods!
Will the Beachbody Ultimate Reset help with constipation?
Yes. Barring any serious medical conditions, the Reset’s three-phase meal plan and supplement protocol will help with regularity and constipation.
Why no laxatives or enemas, as in other cleanses?
The Ultimate Reset is not a quick fix. It’s about reaching an overall state of well-being. We’re working gently with the body to help bring it back to what it does naturally, rather than relying on such invasive measures.
Can I drink coffee during the Ultimate Reset?
Can you? Yes. Is it beneficial? No. Coffee is highly acidic. And remember, along with helping you reclaim your own natural energy, one of the main objectives is to bring your body back to an alkaline state. Even though your morning coffee may be challenging to give up, you can do it, at least for 3 weeks. Some people take the week or two before the Reset to do a “coffee fade;” lowering their coffee consumption a little bit each day until Day 1. This will help with any symptoms of withdrawal and allow you to feel more in control. Feel free to enjoy a cup of caffeine free herbal tea during your day.
I know it’s optimal, but is distilled water the only acceptable water while on the Reset?
Distilled water with added Mineralize is the prescribed drinking water. However, if you are in a jam, drinking less than perfect water is better than risking dehydration. Remember, the point of the Reset is to detox, not take in more impurities, so be aware of the quality of water you drink.
I am having difficulty cooking all the food. Can I buy packaged food that is precooked or premade at a deli counter? What about from a restaurant?
The Beachbody Ultimate Reset is a whole-body experience. Part of that experience is preparing and eating your own food. If you have a tight schedule, you may refer to the Food Prep Tips in the Weekly Meal Plans for ideas on how to save time. If you are traveling or unable to cook your own foods, we highly recommend you eat as closely to the Weekly Meal Plans as possible and choose foods from trusted healthy sources, such as Whole Foods or a vegan restaurant.
Is the Beachbody Ultimate Reset gluten free?
The products have been formulated with gluten-free ingredients. The facility where they are made has not been certified to be gluten free.
Is the Beachbody Ultimate Reset safe for diabetics?
The Beachbody Ultimate Reset is a supplement and diet regime with foods and supplements we believe to be helpful for those with dietary concerns. However, as with any new supplement or nutrition program, please consult your healthcare professional before beginning the Beachbody Ultimate Reset program, especially if you have any unique medical conditions.
Why am I sore and achy, even though I haven’t been exercising? And can I use over-the-counter pain relievers for headaches and such?
The Reset is an “inner body workout.” Your body is hard at work recalibrating itself, getting rid of toxins. Epsom salt baths may help relieve aches and pains, along with speeding up the detoxification process. Ideally, you wouldn’t need to take any pain medications during the Reset. Drinking plenty of water throughout the day should help to relieve any aches or pains. Any discomfort should subside soon, as it’s most likely a symptom of the detoxification process. Please consult your physician of you require further assistance with pain management.
Rachel Wallace Fit Family Coach 916-847-3032 firstname.lastname@example.org
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.